You know what keeps me motivated?
getsmall-and-carryon: Shopping and realizing you’ve dropped a pant and shirt size. Going out to eat and realizing you have more control then the plate in front of you. Coming home exhausted and realizing you’ll still work out because you want it bad enough. I am strong enough to do this.
Wish I was 119 lbs already FFS
REBLOG IF YOUR GOAL WEIGHT IS 120 and UNDER
BIRTHDAY FOOOOOOD! treated my self today! i...
footlong chicken roasted subway 820 calories ben and jerrys about 10 spoon fulls 100 grams 220 calories can of cola 60 calories fruit 57 calories -421 workout calories burnt = 736 calories :D and i can not eat or drink another thing today soooo full up!
HAPPY 21ST BIRTHDAY TO MEEEE OF THE GYM NOW THATS...
Strike out everything you've done. →
Had Beer. Smoked an entire cigarette Smoked a cigar Done drugs Write on a bathroom wall. Read a George Orwell book. Had sex. Had a physical fight. Used Twitter. Listened to Lady Gaga. Been in a car accident. Gotten suspended. Gotten expelled. Been allergic to something. Got a computer virus. Touched a real gun. Had a dog. Had a cat. Been pregnant. Camped out. Swam in the...
Crunchy Nut is the mamafucking best cereal ever
How I am Losing my weight!
IT SAYS THAT US WOMEN SHOULD EAT 2000 CALORIES A DAY BUT YOU HAVE TO EXERCISE TO MAINTAIN A HEALTHY WEIGHT IT ALSO SAYS TO LOSE 1LB IN A WEEK YOU NEED TO CUT 3500 CALORIES FROM YOU’RE DIET SO INSTEAD OF EATING 2000 X 7 = 14,000 CALORIES A WEEK EAT 10,500 A WEEK AND YOU WILL LOSE 1LB!!!!!!!!!! SO THIS MEANS ONLY EAT 1200/300 CALORIES A DAY AND EXERCISE AND YOU SHOULD LOSE 4LBS IN...
I don't understand banks. Why do they attach...
miguelofthedark: More here.
r-e-s-t-r-i-c-t-e-d: my family make me so miserable. mine to!
WHY DO BAD THINGS HAPPEN TO GOOD PEOPLE? :( FML
I solemnly swear to never go back to my starting...
icanhasflatstomachplez: Never, ever, ever. Who’s with me?
How to Lose 1 lb of Fat in a Week
May 18, 2010 by Spencer Filed under Diet, Exercise 3 Comments How to Lose Weight There are many ways to lose weight, however, many people have a hard time keeping it off. If you weigh yourself every night before going to bed and then weigh yourself when you wake up, you’ll notice that you indeed did lose weight. This is however just spent energy leaving the body in terms of heat,...
what is the recomended daily intake for grams of...
I can not wait for....
To start seeing a change in my teeth with these braces on & i can not wait to get them off! :D To be a official size 8 For this year to be over with already worst year ever apart from my weight loss and getting my braces on but that’s it i aint done nothing this year! :| For my hair to grow! To be confident and happy and not keep worrying about a double chin! TVD S3 delena!!! ...
When watching Jersey Shore I have the urge to go...
All 15-25 year old girls who are choosing to lose...
As discoverd a new tasty healthy meal
1 tuna steak from iceland with subway salad lettuce tomato’s cucumbers green peppers and light mayo mmmmm :D
My fat food journal from last year, I put two...
over a week breakfast ( 2/3 Bacon butty’s on white bread with a thick spread of butter!… daily a cup of tea with 3 sugars daily like 5x a day can of pepsi about 5 cans a day.. LUNCH a portion of Chippy chips or chip buttys with butter OR daily a gravy chip barm with sausage and pea’s with salt this thing from asda called chuncky chicken with baby spuds ( i used to eat...
45412.) Every time I eat, I feel so guilty and...