1. Write your current stats: height, current weight and goal weight. Why are you losing weight? CHECK MY STATS PAGE!… My height is 5ft 2inch, current weight 107 lbs…. gw: 98lbsi am losing weight because i want to feel better in my self, i want self esteem and confidence and i want to fit into nice clothes and not hide my arms… its not for a boy its for my self!!!!!
2. Describe your dream/goal body. it used to be boney but now its healthy and toned is what i want…..
3. Is your UGW in an „unhealthy“ range of BMI? yep ….
4. Have a vegan day today. No meat, no eggs, no dairy, no animal products whatsoever. Give it a try!……ok i will on the 20th jan 2012
5. What is your favorite healthy food? CLEMENTINES
6. What is your favorite unhealthy food? MCDONALDS CHICKEN NUGGETS
7. What is your least favorite healthy food? not to sure i love all healthy food :)
8. Have you lost anything in the past week? If not, what are your plans for this week?….. NO i have gained 3lbs but i think because im a woman and its that time of mounth… and i will continue to exercise and eat healthy
9. What is your favorite type of cardio? JUST DANCE 3 ON THE WII AND ZUMBA SO MANILY DANCING…
10. Do you count calories? If so, what is your daily limit? sort of 1500 it used to be like 400
11. What is your least favorite type of cardio?……is running but its also my fave its a love hate relationship
12. Which part of your body do you wish to change the most and why?….. MY thighs and i dont ever want a fat face ever again….
13. Do you have a special event/date you want to lose the weight for? SUMMER
14. Try to use as little salt as possible today or maybe even none! Don’t buy microwave meals and don’t eat foods high in sodium.
15. Are you losing weight the healthy (<2lbs/week) or the unhealthy (>2lbs/week) way? ….. sort off….